Plus Size Hypnobirthing
Private and Online Group Hypnobirthing Classes with Plus Size Folks in Mind
Congratulations on your upcoming birth!
I’m excited whenever families consider hypnobirthing as part of their birth preparation. As an experienced birth doula, childbirth educator and hypnobirthing teacher, I assist families in planning for a more calm and confident birth experience.
My personalized hypnobirthing programmes help reduce fear and anxiety which are commonly associated with the labor process and are offered in both group settings and through private consultations— you simply decide what feels best for you. My classes included a range of topics, including brain training, self hypnosis techniques, affirmations, physical comfort measures, a solid foundation of prenatal education and more! My group and one to one sessions offer everything you need all in one place!
Hypnobirthing is not focused on having one “type” of birth.
My classes help you focus and prepare for having the best experience possible, even if your birth takes an unexpected path. I am committed to providing loving and compassionate support to all the families who book with me throughout their pregnancy. I believe in the strength of the pregnant body and it is my role to help you acknowledge and use your power to your best advantage. With positive support and unbiased, evidence-based information, the majority of births will progress smoothly, happily and with ease. I look forward to working together and help you prepare for what will be one of the most memorable days of your life!
WHAT YOU CAN EXPECT TO LEARN FROM A HYPNOBIRTHING SESSION:
Physiology for the normal birth process
Relaxation and How to Release Fear During Labor
Brain Training Techniques for Birth
Specific Birth Partner Tips
Practical Tools for Labor
Advanced Comfort Measures for Labor
Active Birth Techniques
Breathing Techniques
Sports Psychology Techniques
Mindfulness Techniques